What is a plateau

How do you breakthrough a plateau

Are you stuck and can’t seem to put on anymore muscle or get stronger? This is called a plateau when you see your strength and muscle mass continuously improving and then, all of a sudden, it stops? No more growth. No more strength gains. No matter what you try, you can’t seem to improve beyond your current level?

Don’t worry, it’s completely normal and happens to everyone.

What you should be asking yourself is:

“Can plateaus be avoided?” or

“What can I do to anticipate them and avoid them?”

The truth is that everyone’s body has a limit.

There is a point at which your body simply cannot hold any more muscle. However, most people never ever come close to reaching that point and that’s not what I mean when I talk about a plateau. I’m talking about road blocks on the path to your true limit.

These roadblocks are your body’s natural reaction to stress and most workout programs lead you right into them.

These programs aren’t designed to bust through naturally occurring plateaus. Here is one muscle building program that is specifically designed to help you breakthrough your plateau.

Most people, and most programs, only know about and work on 1 or 2 of these 12 targets. That is a whole lot of missed opportunity for growth. It’s no wonder that everyone hits a plateau.

But you don’t have to worry about hitting plateaus any more

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