Make healthy cooking taste good

Today, I made myself a delicious Chicken Pizza!

I took this recipe from Karine & Dave Ruel’s Anabolic Cooking Cookbook:

Here is the recipe:

-6oz of diced Chicken Breasts
-1/3 cup of low-fat Mozzarella
-1 Whole Wheat Pita Bread
-1/4 cup sliced Mushrooms
-1/4 cup diced Green Pepper
-1/4 cup diced Red Pepper
-1/4 cup chopped onions
-Salt and Pepper
-2 Tbsp of Perfect Spaghetti Sauce (see Salads, Soups and
Sides section) or any healthy commercial spaghetti sauce.

The Perfect Spaghetti Sauce can be found on page 152 of
Anabolic Cooking.

1. Cook chicken separately.
2. Spread Spaghetti Sauce on one side of the Pita Bread
3. Top with chicken and veggies
4. Sprinkle with mozzarella cheese, salt and pepper
5. Bake in Oven at 375 Degrees F. for 15 minutes or until pita bread is crusty.

***Cool Tip: When the Pizza is nearly done, turn it to broil and watch carefully as the cheese turns to a golden brown just like the real thing.

Nutrition Info
(Per Serving)
Calories: 410
Protein: 44g
Carbohydrates: 36g
Fat: 10g

Try it, I’m about 110% sure you’ll like it!

Karine & Dave Ruel’s Cookbook features over 200 “Anabolicious” step-by-step, easy to make recipes, so you will never be bored with your diet again.You will become a chef in no time, and will keep your family and friends healthy along the way.

Karine & Dave show you how to cook tasty meals for your muscle building and fitness goals no matter what they may be. You will learn every aspect of cooking for healthy living and reaching physique goals.

And it’s more than just a cookbook, “Anabolic Cooking” is a complete nutrition guide full of Cooking tricks, Nutritional Tips and Dieting Strategies

Make sure you pick up your free ebook with 7 cooking tricks and more recipes.

Karine & Dave also have a cookbook for people looking to gain muscle by eating the right foods.  Learn more about eating healthy


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