How to gain muscle fast

If your series about learning how to gain muscle fast then you have come to the right place.

First off in order to build muscle you have to train hard and on a regular schedule. With that being said if your really series about gaining muscle you should look into finding a personal trainer to follow. Think of your body as a business and you want to have success. If you have this train of thought then you will invest in your body the right way and by doing this you will learn how to gain muscle fast.


Eat and Eat

When you start your workout program your going to have to train your mind as well as your body. What you really want to set your mind to is making working out a habit. By training your mind to look at exercising as a habit and not a job you will give more effort and with more effort will come bigger muscle gains.


When you get your mind right gaining muscle is not as hard as people think. Think about this if you wanted to gain weight what would you do? You would eat more this same thing applies if your trying to get bigger muscles. With that being said when your in muscle training you can’t just eat anything you have to eat healthy and high protein. We have talked about healthy eating habits in another post.


When your trying to get the most out of your body you have to put the right things into your body. Eating the right food will help you gain muscle but taking the right muscle building supplements will take you to another level. We also wrote a article about supplements

Supplements we believe in

Nitric Oxide in our opinion will help put muscle mass on your body faster then any other supplement but you have to learn how to stack supplements in order to get the most out of them. What does stacking supplements mean simply taking more then one.



  1. Nitric Oxide
  2. Creatine
  3. Testosterone
  4. Protein shakes (Powder)

What trainer should I follow

Big Ben is one of the best online personal trainers in the world.

Benjamin “Ben” Pakulski (born March 18, 1981, Toronto, Ontario, Canada), nicknamed the Pak-Man, is an IFBB professional bodybuilder and winner of the 2008 Mr. Canada competition. In the IFBB, he finished 2nd twice in 2008. He has increased his standing in the Arnold Classic competition, placing 2nd in 2013, after a 4th-place finish in 2012 and a 10th-place finish in 2011. In the 2012 Mr. Olympia contest, his first-ever, he finished 11th. Source


Bodybuilding titles

First show Sept 2005 Won the overall title

Sept 2008- Canadian Championships Overall winner and Pro Card Victory in Montreal Quebec.

Aug 2009- First Pro Show- Pro Bodybuilding Weekly, Tampa- 3rd

May 2010- Ny Pro- 7th

Feb 2011- FLEX Pro- 5th

March 2011- Arnold Classic- 10th

March 2011- Australia Pro- 4th

Feb 2012- Flex Pro- 2nd

March 2012- Arnold Classic- 4th

September 2012- Mr.Olympia- 11th

March 2013 – Arnold Classic – 2nd

March 2014 – Arnold Classic – 7th

March 2015 – Arnold Classic – 8th

Learn more about Big Ben and what he has to offer when it comes to an online personal trainer



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